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Health and Social Care
Useful Resources

Useful resources in mental health

Eastwood Bridges

Our primary care mental health services are supported by the Eastwood Bridges councilling service.  Your GP may decide you may benefit from a referral to this service but you can also refer yourself via the link below.

Eastwood bridges self referral

They have also produced a very useful leaflet which can be accessed via their website or via the link below.

eastwood bridges.docx

More information on this service is available via this link: Eastwood bridges

RAMH

RAMH is a charitable organisation who provide professional care and services to those affected by mental ill health; depression, self harm, bipolar disorder, anxiety and other conditions.

RAMH promotes recovery from mental ill health, and empowers people to build independent, fulfilled lives.

  • by providing immediate support in crisis situations
  • by supporting people in their own homes with individualised care and practical support
  • by providing counselling and social, therapeutic, creative and educational groups
  • by promoting self management and empowering individuals to achieve their potential
  • by supporting carers, family and friends through education and information
  • by raising awareness to break down the barriers, inequalities and stigma around mental health

http://ramh.org

Telephone FIRST crisis on: 0800 221 8929  or standard rate 0141 848 9090

Useful websites/helplines

Books

  • How to talk so kids will listen & listen so kids will talk.
  • How to talk so teens will listen & listen so teens will talk.
  • When your kids push your buttons and what you can do about it
  • Parenting a child who has intense emotions: Dialectical Behaviour Therapy skills to help your child regulate emotional outbursts and aggressive behaviours
  • Overcoming your child’s fears and worries: A self-help guide using Cognitive Behavioural Techniques

Teenage depression - a CBT guide for Parents 

There is also a corresponding book for young people: Am I depressed and what can I do about it?

Phone apps

  • Stay alive (suicide prevention)
  • Calm harm (self harm)
  • Smiling mind – Mindfulness app
  • SAM: Self-help for Anxiety Management
  • Distract (self harm)
  • Mindshift (anxiety, sleep)
  • Headspace (meditation and mindfulness)
  • Calm (male suicide)
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